Experience the combination of mindfulness and karate in our two-hour workshop.
Discover how these practices can enhance mental health and well-being. Learn karate techniques, explore meditation, and engage in the cathartic process.
A systematic 12 weeks approach to personal growth.
Led by a sport psychologist scholar, it includes academic assessments, karate technique training, psychoeducation, and meditation.
Participants will experience improvements in physical strength and mental health, including resilience and self-regulation. The program concludes with a showcase and belt examination.
Throughout the program, participants will engage in ongoing karate training while also focusing on their mental well-being
The inclusion of long-term assessments to monitor the participants’ overall well-being and track their progress over time. This allows for personalized support and adjustments to be made based on individual needs.
Participants have the opportunity to connect with others who share similar goals and challenges. This community provides a platform for sharing life difficulties, offering support, and enhancing overall well-being.
