Workshop
This is a condensed course designed to provide a hands-on experience of combining mindfulness with karate. During the session, participants will learn simple karate movements and breathing exercises, and challenge themselves by applying mindfulness techniques in real-time through breaking wooden boards. Our professional instructors will guide you in mastering focus during movement, relieving stress, and enhancing mind-body coordination within this short timeframe. Whether you are a beginner or seeking to improve self-control, this Experience Day offers a fresh perspective and opportunity to explore inner strength and tranquility together!
Regular Class / 8-16 Week Program
In this continuous program, participants will learn karate techniques, positive concepts, and mindfulness practices. Through systematic training, learners will steadily enhance their physical fitness and mental tranquility. Instructors will guide you in mastering the essence of karate while cultivating mindfulness and focus, helping you maintain balance and confidence in daily life.
In addition, we provide an after-class online support platform, enabling participants to reinforce their karate techniques and complete mindfulness exercises. Through this platform, learners can continue to progress and receive additional guidance and support.
We also provide academic assessments to ensure participants achieve substantial changes and improvements during the program.
Whether you aim to enhance self-control or seek holistic physical and mental growth, this mid-term program will meet your needs. Join us to embark on a continuous journey of mindful karate!
Team Building
Our mindful karate team activities are specifically designed for corporations and teams, aiming to alleviate workplace stress and enhance team cohesion. Under the guidance of instructors, team members will learn karate techniques and mindfulness practices to relieve stress, improve focus, and foster stronger collaborative relationships.
Our class content is flexible and diverse, adaptable to various needs to ensure every participant benefits. Whether the goal is to enhance physical and mental well-being or to promote teamwork, our mindful karate activities will bring positive changes to teams. Arrange a mindful karate experience to boost employees’ vitality and collaborative spirit in the workplace!
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